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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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Since a keto diet can lead to water loss, it can also lead to loss of important minerals and salts. Adding some sodium (for example, by drinking a broth made of bouillon cubes) can counteract this. If you prefer to take a supplement, you can add some electrolyte supplements as well.
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