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Aug 06, 2020 This is a broad category that includes both sports performance and weight loss supplements. It includes pills, powders, formulas and drinks formulated not just to hydrate but to enhance physical Dietary supplements come in the form of pills, capsules, powders, gel tabs, extracts, or liquids. They might contain vitamins, minerals, fiber, amino acids, herbs or other plants, or enzymes. Sometimes, the ingredients in dietary supplements are added to foods, including drinks. A doctor’s prescription is not needed to buy dietary supplements. Chromium is a popular weight-loss supplement, but its efficacy and long-term safety are uncertain. Guar gum and chitosan appear to be ineffective; therefore, use of these products should be discouraged.
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A 2012 Government study of 127 dietary supplements marketed for weight loss or to support the immune system found that 20 percent made illegal claims. Some dietary supplements may harm you if you have a particular medical condition or risk factor or …
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