Sep 19, 2019
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My keto diet results for week 2 are in!!! This is my second week on the ketogenic diet so I'm still a beginner but I am loving it so far and am excited to sh
Hypoglycemia -- and the side effects, such as low energy and grumpiness, that come with it -- will soon subside once your body is effectively keto-adapted. 1 Sep 2019 An overview of the ketogenic (or "keto") diet. intake, your body runs out of sugar and instead uses both dietary and stored body fat for energy.
22 Jun 2020 Keto diet side effects include keto flu, which may cause tiredness, nausea, The aim is to encourage the body to burn fat for energy instead of
That's the state where you're body is burning fat, rather than carbs, for energy. But the keto diet, a low-carb diet heavy on proteins and leafy vegetables, can be