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Aug 06, 2020 · The keto flu is essentially a form of mild dehydration that can be caused by the diuretic effects of ketosis. This may cause symptoms like fatigue, headache, dizziness, cramping, diarrhea, constipation, and heart palpitations. (For more information on the keto flu and how to remedy it, click here.)
24 Apr 2020 The keto flu occurs as your body transitions from burning sugar to burning fat for most of its energy needs. Switching from a high-carb diet to a
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Here are some of the side effects users may notice when taking Exogenous Ketone Supplements. Diuretic Effect Water and Mineral Depletion. A regular person’s body usually uses glucose to power itself for daily functions. But once in the Keto Diet the liver utilizes its fat reserves for energy and in the process uses a big amount of water.
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